Holistically Yours
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What is EFT & how can it help you.... 

After studying under one of the founding fathers of EFT, Gary Craig, which included rigorous training and stringent exams, I acquired my EFT Certification.

Since becoming certified, I've taught and shared EFT with hundreds of clients/students, using EFT on a wide assortment of emotional and physical issues. 

Simply put, EFT can help you to gain relief from life's everyday anxieties and stress.  It can help you to deal with issues and emotions from your past which often keep us feeling "stuck".

Based on the ancient principles of acupuncture, EFT is a simple tapping procedure that gently clears and realigns the body’s energy system, without the discomfort of needles. EFT also incorporates some aspects of modern Psychology. This combination of tapping with "talk therapy" and positive affirmations can empower you to heal yourself from both emotional and physical issues. 

What to expect in an EFT session:

During our 60 minute session. we will spend the first 20 mins or so, discussing what it is that you would like to work on, or what you are struggling with.  It may be that you are dealing with a specific physical or emotional problem, or feelings of anxiety, or perhaps trying to make a change in your life.  Or, you might be having relationship problems or struggling to lose weight. 

After our discussion I will show you how and where to tap
on points on your face and body to clear up any type of energy disruption.   (Note the diagram of the tapping points below).   We will combine tapping with some guided talk/discussion and we'll also use some positive affirmations. I will suggest "homework" and will offer specific suggestions to you for continuing the tapping on your own.   

Diagram of Tapping Points:

EFT can help you with:    

  • Anxiety
  • Fears/Phobias
  • Stress Management 
  • Weight loss & Emotional Eating Issues
  • Addictions 
  • Pain Management 
  • Headaches 
  • Sports and other Performance Issues


                        Background and additional information about  EFT:

EFT (Emotional Freedom Technique) was introduced by Gary Craig, a Stanford Engineering graduate in lifelong pursuit of personal well-being.

The theory behind EFT is that Negative emotional experiences disrupt the energy meridians that run through our body.  This in turn causes us to experience a physical change.  Without being aware of it, these disruptions become attached to the memory of that experience and affect the way we see the world…and the way we feel…
EFT helps to eliminate and heal these disruptions in our energy, allowing us to heal. 

Properly applied, EFT quickly realigns the energy meridians with respect to negative memories, disconnects the physical discomfort that we attached to it, and quite often removes the resulting symptoms. 

Emotional Freedom Techniques (EFT) can be applied to a wide variety of emotional, health and performance issues and
it often works where nothing else will. 

One of the unique and best things about EFT is that you can continue to do it on your own and once learned, you'll always have it as a tool to aid you during difficult times. 

EFT incorporates an emotional element to the healing process, addressing unresolved emotional issues as a possible cause or contributor to physical disease, psychological problems and limitations.EFT can help you to deal with and eliminate anything negative in your life.
                          "EFT offers great healing benefits."  ~ Deepka Chopra  

"EFTs destined to be a top healing tool for the 21st Century"    Cheryl Richardson 

"The greatest discovery of any generation is that human beings can alter their lives by altering the attitudes of their minds."      - Albert Schweitzer

"EFT is a simple, powerful process that can profoundly influence gene activity, health and behavior." ~ Bruce Lipton, PhD  Author of The Biology of Belief.  

"EFT is easy, effective, and produces amazing results. I think it should be taught in elementary school." ~   Donna Eden Co-Author of The Promise of Energy Psychology.

“By removing emotional trauma, EFT helps heal physical symptoms too."      ~ Norm Shealy, MD  Author of  Soul Medicine

"Someday the medical profession will wake up and realize that unresolved emotional issues are the main cause of 85% of all illnesses. When they do, EFT will be one of their primary healing tools.... as it is for me."     ~ Eric Robins, MD

Links to Articles I've written on EFT and Healing, published on other websites: 

EFT for Fear of Public Speaking

EFT for Back Pain

The Power of EFT When Combined with Holistic Remedies 

EFT for Weight Loss

Heal with Hope: Alternative Options For A Healthier Lifestyle   



  The original version and complete training can be found at:   http://www.eftuniverse.com/ 




Glenside, PA 19038

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